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Stop Guessing. Start Losing. Uncover the root causes preventing weight loss, low energy, and inflammation. Take control of your health.
At SNH Nutrition & Wellness, we believe lasting health starts from within. If you're facing stubborn weight, digestive issues, hormone imbalances, or chronic inflammation, we’re here to help you uncover the root cause—and build a science-backed plan that fits real life. Our personalized approach helps you feel better, move better, and live with more energy, confidence, and ease.
Book your FREE Wellness Strategy SessionTried everything—but nothing seems to work?
Not sure where to start? Or are you doing all the “right things”—eating clean, exercising, cutting calories—but your body still feels off. Low energy, stubborn weight, bloating, brain fog… sound familiar? You’re not broken. You just haven’t gotten to the root cause—yet. We use science-backed testing and personalized coaching to uncover what’s really going on and create a plan that actually works.
Personalized Plans That Fit Your Life
No restrictive diets or one-size-fits-all solutions here. Your plan is built around your body, lifestyle, and goals—with a focus on reducing inflammation, balancing hormones, and losing weight in a healthy, sustainable way. We make it simple, realistic, and doable—so you can build habits that actually stick.
Ongoing Support from Real People Who Care
You’re not doing this alone. Our expert coaches provide guidance, accountability, and motivation every step of the way. Whether it's nutrition, fitness, stress, or lifestyle changes—we’re in your corner with a plan and a purpose.
Every body is unique.
Find something that works for YOU
Root Cause Reset
Healthier teams. Happier people. Stronger companies. We deliver customized wellness seminars, habit-building challenges, and real-world nutrition strategies to help your employees reduce stress, boost energy, and show up as their best selves—at work and beyond. Best for companies committed to building a culture of health, connection, and long-term performance.
Learn More About Root Cause Reset
Total Body Reset
Nutrition + Fitness + Accountability = Real Results. Everything in the Root Cause Reset—plus movement coaching and weekly check-ins to keep you on track. Designed to help you lose weight, build strength, and stay consistent with expert support at every step. Best for: Women who want an all-in-one solution with fitness and accountability built in.
Learn More About Total Body Reset
Stay tuned for more success stories
Getting started is easy
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Book Your Free Consult
Let’s talk about what’s going on and where you want to go.
Book your FREE Wellness Strategy Session02
Get a personalized plan built for your life
No diets or gimmicks—just a real plan rooted in science that works for you.
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Feel energized, in control, and at home in your body
You’re confident in your choices, consistent with your habits, and living a life that feels good inside and out. Start putting your personalized plan into action with support and accountability to keep you on track.
Science-backed solutions designed for your body, your life, and your goals
Nutrition & Lifestyle Coaching
Food Inflammation Testing
App-Based Fitness
DUTCH Hormone Testing
Weekly Accountability
Members only community
Our community is what makes us special and it's what will keep you going
We understand how frustrating it is to feel like you’re doing all the right things—but your body just isn’t responding.
At SNH Nutrition & Wellness, we meet you where you are. We listen closely, look deeper, and walk alongside you with compassion and expertise—so you feel supported, seen, and never alone in your wellness journey.
With over a decade of experience in health coaching and behavioral science, SNH is led by certified nutritionist Julie Puzzo, with advanced training in inflammation, hormone health, and gut optimization. Julie provides the personalized coaching, mindset support, and accountability that help clients stay consistent and build real, lasting changes.
Our fitness programs are designed by Steve Konopka, a seasoned strength and conditioning coach and former professional athlete. Steve’s goal-driven approach ensures that every workout is purposeful, effective, and aligned with your health and performance goals—whether you're working out at home or on the go.
Together, we’ve helped hundreds of women uncover hidden triggers, heal from within, and build sustainable habits that transform both their health and confidence.
We’re not here to push a diet—we’re here to change lives.
Everything we do is rooted in the belief that lasting health comes from understanding your body, not fighting it. Our programs are science-backed, personalized, and built around real life—because your wellness journey should feel empowering, not exhausting.
You don’t have to do this alone. Let’s create a personalized plan that works—for your body, your goals, and your life.
Stay tuned for more success stories