Nutrition, Fitness & Wellness in Simsbury

What It Is & Why It Matters

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You eat well, you exercise, you’ve tried everything—yet you still feel off. Bloating, fatigue, skin issues, joint pain, brain fog, stubborn weight… it’s exhausting. But what if the root cause wasn’t obvious?

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Chronic inflammation caused by food sensitivities could be the missing piece. These reactions aren’t always immediate. They build slowly, creating low-grade inflammation that disrupts your gut, metabolism, energy, and immune system.

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The Food Inflammation Test (FIT) is a simple at-home blood test that identifies your body’s delayed inflammatory response to up to 176 foods, additives, and gut health markers. It’s not about trends—it’s about your unique biology.

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This is not a food allergy test. This is about identifying the silent triggers that cause inflammation in you—so you can finally feel better.

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Inflammation vs Sensitivity

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Unlike food sensitivity testing, which only measures IgG and can often cause false positives, our Food Inflammation Test is the only patented test to measure both IgG + Compliment Protein (C3d) in the same panel. This means it targets the foods that are 10-1000x more likely to cause inflammation with a 95% accuracy.*

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Why It Works

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Other food sensitivity tests may show vague reactivity or only test for IgG. The FIT Test goes deeper by measuring multiple inflammatory pathways (IgG1-4 & C3d) for more precise results. This comprehensive insight helps you confidently remove the right foods—without unnecessarily restricting your diet.

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Clinical Study Results

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Patients who avoided the foods found in their Food Inflammation Test results experienced significant improvements in their symptoms; such as bloating, abdominal pain, diarrhea, fatigue, migraines, headaches, cognitive dysfunction, depression, joint pain and eczema.

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Foods We Test

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How It Works

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1. Order the Test

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Click “Buy Now” and we’ll ship the test directly to your door. No doctor’s visit required.

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2. Collect Your Sample

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Use the included lancet to do a quick finger prick. Mail your sample in the prepaid envelope. Easy.

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3. Get Your Results

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In just a few days, you’ll receive a personalized, color-coded report showing your reactivity levels to foods, additives, and key markers like Candida and LPS (gut permeability).

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4. Review It With a Coach

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Your results include a 1-on-1 consult with a certified nutrition coach who will explain your findings and help you plan what to eat, what to avoid, and how to heal. Add-on coaching available for deeper support.

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SUCCESS STORIES

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Ready to Take Control of Your Health?

Food Inflammation Test
176 foods & markers $695/132 foods $549
Personalized results
1-on-1 consult included
Customized plan and actionable steps toward better energy, digestion, and inflammation relief.

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[Buy Now]
[Take the Inflammation Quiz]

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Want more support?
✔ Add 3 coaching sessions for just $XXX and get continued guidance through your healing journey.

 176 foods & markers AND personalized coaching

 132 foods & markers AND personalized coaching

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FAQs

Q: Is this a food allergy test?
No. This test looks at delayed inflammatory responses—very different from immediate allergic reactions. It’s focused on chronic, low-grade inflammation, not IgE responses.

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Q: What markers does it test?
The FIT test analyzes up to 176 foods, additives, and includes gut health markers like Candida and LPS (lipopolysaccharides). It’s one of the most comprehensive panels available.

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Q: How accurate is it?
The test uses patented technology (from KBMO Diagnostics) and has been shown to reduce symptoms by up to 50% in 4 weeks when followed with proper support.

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Q: What do I do once I have the results?
You’ll schedule a consultation with one of our certified coaches to review your results, create a personalized roadmap, and discuss the best next steps for your health.

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Q: Can I add on more coaching support?
Yes! While your first consult is included, ongoing coaching is available to support elimination, reintroduction, gut repair, and long-term health goals.

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SUCCESS STORIES

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Hormone Optimization

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Brain fog?

Weight gain?

Hot flashes?

Broken sleep?

Low energy?

Low libido?

Just not feeling like YOU anymore?

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Menopause isn’t something you just have to “get through.” With the right tools and support, this can be a time to reclaim your energy, confidence, and well-being—and yes, even thrive.

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Are you a woman who is…?

✅ juggling a full, busy life who suddenly feel like menopause flipped the script?
✅ feeling stuck—physically, emotionally, or both—and unsure where to turn next.

✅ ready to stop guessing and start understanding how to work with their hormones, not against them.

If any of that sounds like you, you're exactly where you need to be. Let's take this next step together.

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Before Menopause…

• ✔️ A steady monthly rhythm of hormone production that kept everything running smoothly.
• ✔️ Estrogen doing its job—helping reduce inflammation and keeping other hormones in check.
• ✔️ A thriving and diverse gut microbiome supporting digestion, immunity, and mood.
• ✔️ Strong, lean muscle and healthy bone density helping to fuel metabolism and keep us feeling strong and energized.

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During/Post Menopause

✔️ Hormones become unpredictable as estrogen starts to drop—and eventually stops altogether.

✔️ Inflammation rises naturally without estrogen’s protective effect.

✔️ The body begins producing more cortisol (our stress hormone) to try and balance things out.

✔️ Gut diversity starts to decline around age 40, and continues to do so—impacting digestion, metabolism, and even contributing to weight gain.

✔️ Muscle mass and bone density begin to decrease, which naturally slows metabolism and changes how our body feels, moves, and looks.

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These two situations are NOT the same and need to be treated differently. That’s where we can help.

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These natural changes in a woman’s body aren’t something to fight against—they’re something to work with. And that means shifting your approach to how you care for your health.

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At SNH Nutrition & Wellness, we help women support their bodies through this transition—not by pushing harder, but by getting smarter.

✅ 94% of our clients experience a full reduction in menopause symptoms within 12-16 weeks
✅ Most women lose between 0.5 to 2 pounds per week—without extreme diets or restriction

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If you're ready to lose the weight that came with menopause—and feel like yourself again—we’ll show you how to do it naturally, with the right tools and support.

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What our services cover...

Hot flashes

Night sweats

Low energy

Bloating

Visceral fat increase

Brain Fog

Joint Pain

Skin shifts

Mood swings

Weight gain

Poor Sleep

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Ready to Take Control of Your Health?

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Book your FREE Wellness Strategy Session

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Get Started in 3 Simple Steps

• Habit-Based Weight Loss - 
• Employee Wellness - same info can be used
• Wellness Seminars