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Our job is to help you lose weight, our mission is to help you optimize your total health
About
SNH Nutrition
At SNH Nutrition, we believe that optimal health and wellness starts from within. Our virtual nutrition coaching and wellness program is designed to help individuals achieve their health goals through personalized guidance, support, and education.
Our team of nutrition, fitness and wellness experts and are dedicated to empowering clients to take charge of their health, build sustainable habits, and achieve lasting results.
Whether you're looking to manage a health condition, lose weight, or simply improve your overall well-being, SNH Nutrition is here to support you every step of the way.
A Team of Coaches that get results, consistently
Our community is what makes us special and it's what will keep you going
We understand how frustrating it is to feel like you’re doing all the right things—but your body just isn’t responding.
At SNH Nutrition & Wellness, we meet you where you are. We listen closely, look deeper, and walk alongside you with compassion and expertise—so you feel supported, seen, and never alone in your wellness journey.
With over a decade of experience in health coaching and behavioral science, SNH is led by certified nutritionist Julie Puzzo, with advanced training in inflammation, hormone health, and gut optimization. Julie provides the personalized coaching, mindset support, and accountability that help clients stay consistent and build real, lasting changes.
Our fitness programs are designed by Steve Konopka, a seasoned strength and conditioning coach and former professional athlete. Steve’s goal-driven approach ensures that every workout is purposeful, effective, and aligned with your health and performance goals—whether you're working out at home or on the go.
Together, we’ve helped hundreds of women uncover hidden triggers, heal from within, and build sustainable habits that transform both their health and confidence.
We’re not here to push a diet—we’re here to change lives.
Everything we do is rooted in the belief that lasting health comes from understanding your body, not fighting it. Our programs are science-backed, personalized, and built around real life—because your wellness journey should feel empowering, not exhausting.
Science-backed solutions designed for your body, your life, and your goals
Nutrition & Lifestyle Coaching
Food Inflammation Testing
App-Based Fitness
DUTCH Hormone Testing
Weekly Accountability
Members only community
You don’t have to do this alone. Let’s create a personalized plan that works—for your body, your goals, and your life.
